Personal training and group fitness classes, especially for mums
Exercise isn’t one-size-fits all.
Get fit, gain strength and return to exercise - the safe way!
Hi Mama! I’m Ash, a personal trainer specialising in pre and post-natal.
Through my group fitness classes, I empower mums to gain strength, overcome post-natal injuries, gain energy, move their body and be the strong role models they’ve always wanted to be for their kids.
As mums, our bodies go through so much during and after pregnancy.
Yet we have a way of just carrying on, looking after everyone else while neglecting our own needs, running on empty and exhausted.
That’s why I made it my mission to empower you to take care of your body the same way you’d take care of your baby so you can return to your exercise routine safely and effectively.
“I trained with Ash after having my third baby. I had quite a few post-natal injuries as well as a weak wrist. Ash was able to create a personalised training plan for me with adaptations based on recommendations from my physio.
She listened to my goals and my preferences. She was really knowledgeable about easing back into training postnatally.
It was so awesome that she came to my home so I could train whether bubs was awake or sleeping. It made it so much easier! She was so encouraging, as I had never been to the gym before, and all the exercises were very new to me.
I found our sessions to be positive and fun and I really looked forward to the next one! I would highly recommend Ash as a postnatal trainer.”
-Ruth