Bumps

Low-moderate intensity group classes designed specifically for mums with growing bumps.

You’re here because:

You want to stay active and healthy while you grow your baby bump, move your body safely in a way that works for you and your baby, and surround yourself with a community of like-minded mamas.

Maybe you’re working alongside a women’s health physio and need specific modifications to certain exercises, which require a specialised personal trainer who knows how to facilitate this.


Or, you could be wanting to make new friends on the same journey as you, be starting out your fitness journey and want to take it at a slower pace while building up strength.

Boss Mama Bumps isn’t just for pregnant mamas; it’s for ALL mamas seeking a low-moderate-intensity group fitness class.

I’ve got you, Mama! I’m Ash, a personal fitness trainer on a mission to empower mums to get fit, gain more energy, and be the strong role model you long to be for your kids, through my group fitness classes.

 Term 2 Timetable:

How Boss Mama Bumps works:

Duration: 45min

This includes a warm-up, a 30-minute circuit-style class using a mix of weighted and body-weighted exercises,
and stretching to cool down.

 Investment Options:

$15 casual session

$100 10-concession (valid for 3months)

$30 for unlimited classes over 7 consecutive days

$250 unlimited classes for one term

 Please Note: Back2Basics is a pre-requisite program if you are a new mum returning to exercise postpartum. You can then transition into Boss Mama Bumps or Bootcamp classes with ease. Boss Mama BoxFit and Booty+Stretch are also suitable class options for pregnant mamas.

One-Week Free Trial

Try our Bumps, Booty+Stretch and BoxFit classes on a 1-week FREE trial to see which fits you best.

New Mamas returning to exercise postpartum, please note that you must complete our specialised Back2Basics 1-term program before using your free trial. This lower intensity scale program allows you to strengthen and tone your deep core muscles, returning to exercise safely and injury free. From there, you can progress into our other classes.

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Benefits of working with me:

I work with your physio
I’m accredited in working with post-natal injuries, which means I know how to interpret recommendations from your doctor, women’s health physiotherapist or other practitioners. You’re in safe hands!

You get the attention you deserve
With classes of no more than ten mamas, you can rest assured that you’ll have my individualised attention. And all my exercises can easily be adapted to your individual needs on a class-by-class basis.

All equipment is provided
All you need to bring is yourself, a towel and a water bottle

All my classes are family friendly
Babies, children, prams - bring them all! The important thing is that you show up.

My classes fit in with your children’s school schedule
We’re all mums here so I organise my classes around school terms. That way you get to have your ‘me’-time while the kids are at school, and holidays free to spend with them.

I’ll introduce you to my incredible village of Boss Mamas
Being at home with babies or toddlers can be isolating. I want you to have a village of women around you for support, motivation - and that much-needed adult conversation we mums can’t get enough of!
These small classes are made up of mums just like you, so friendships often blossom.

“Ash has created such a great environment for these workouts, I have been going for about a year now with my toddler. It’s been great to meet a fantastic group of welcoming and like-minded local mums.

The workouts are varied and fun it has been a great way to build fitness and strength. I highly rate these bootcamps.”

-Greer