Back 2 Basics
Low intensity group classes designed specifically for mums returning to exercise safely.
You’re here because:
You’re dying to get back to the gym or group exercise classes after having a baby, but first you need to focus on strengthening and rehabilitating your deep core and pelvic floor from the inside out.
Maybe you’ve been diagnosed with a postnatal injury like abdominal separation, prolapse or pelvic floor issues, or suspect something’s off and would like a personal trainer who knows what to check for.
You’re always holding a baby, wrangling a toddler or carting the kids to afterschool activities, and crave some ‘me’-time - and the company of like-minded mums.
I’ve got you, Mama! I’m Ash, a personal fitness trainer on a mission to empower mums to get fit, gain more energy, and be the strong role model you long to be for your kids, through my group fitness classes.
Term 2 Timetable:
How Boss Mama Back2Basics works:
Duration: 45min
Includes pelvic floor and transverse activation warm-up, 5/6 exercises at your own pace, and stretching to cool down.
Investment: $150
This class is run as a course over one term as we gradually progress each week. You must book in to start from the beginning of a term.
Special Offer:
‘Bring a friend promo’
Sign up with a friend and both get $30 discount off your term fees.
Promo code applied at checkout ‘B2B30’
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Please Note: Back2Basics is a pre-requisite program for our Boss Mama Bootcamp and Booty+Stretch classes if you are a new mum returning to exercise postpartum. You must be at least 6 weeks postpartum with clearance to return to exercise from your GP or medical professional.
You are welcome to join our Boss Mama Beginner Boxfit class too if you feel up to doing something extra.
Benefits of working with me:
I work with your physio
I’m accredited in working with post-natal injuries, which means I know how to interpret recommendations from your doctor, women’s health physiotherapist or other practitioners. You’re in safe hands!
You get the attention you deserve
With classes of no more than six mamas, you can rest assured that you’ll have my individualised attention. And all my exercises can easily be adapted to your individual needs on a class-by-class basis.
All equipment is provided
All you need to bring is yourself, a towel and a water bottle
All my classes are family friendly
Babies, children, prams - bring them all! The important thing is that you show up.
My classes fit in with your children’s school schedule
We’re all mums here so I organise my classes around school terms. That way you get to have your ‘me’-time while the kids are at school, and holidays free to spend with them.
I’ll introduce you to my incredible village of Boss Mamas
Being at home with babies or toddlers can be isolating. I want you to have a village of women around you for support, motivation - and that much-needed adult conversation we mums can’t get enough of!
These small classes are made up of mums just like you, so friendships often blossom.
“I completed two terms of group classes with Ash’s postpartum program. I enjoyed that they were kept small so we could all get seen to as needed.
The exercises were simple, but the technique was prioritised, so they definitely made sure you felt you were working out, but nothing too challenging in the early stage.
She offered alternatives where I had injuries or those needing more of a challenge in the same exercise. Her priority is having a strong PF with the exercises, which is quite different from what I’ve experienced before.
Ash is really easy to approach, friendly and shared her personal experience in this area, so she has lived what she teaches.
Highly recommended!”
-Danielle Frank