Bootcamp

Moderate intensity group classes designed specifically for mums to strengthen, tone and move your body in a safe environment.

You’re here because:

You’re wanting to get stronger, improve your overall health and fitness, move your body, be motivated to achieve your goals in a safe way that works for you and creates a sense of belonging in a supportive community group.

Maybe you’ve been rehabilitating from postnatal injuries like abdominal separation, prolapse or pelvic floor issues, or have old niggly injures from accidents or sports and would like a personal trainer who knows how to adapt exercises accordingly to your body.
You’re always holding a baby, wrangling a toddler or carting the kids to afterschool activities, and crave some ‘me’-time - and the company of like-minded mums.

 I’ve got you, Mama! I’m Ash, a personal fitness trainer who’s on a mission to empower mums to get fit, gain more energy, and be the strong role model you long to be for your kids, through my group fitness classes.

 Term 2 Timetable:

How Boss Mama Bootcamps works:

 Duration: 45min

Includes warm-up, 30-minute circuit-style functional strength training using a mix of weighted and body-weighted exercises, stretching to cool down.

 Investment Options:

$15 casual session

$100 10-concession (valid for 3months)

$30 for unlimited classes over 7 consecutive days

$250 unlimited classes for one term

 Please Note: Our Back2Basics is a pre-requisite program for our Boss Mama Bootcamp and Booty+Stretch classes if you are a new mum returning to exercise postpartum. Please complete a minimum of one term in Back2Basics before progressing into Bootcamp or Booty+Stretch.

One-Week Free Trial:

Try our Bootcamp, BoxFit and Booty+Stretch classes on a 1-week FREE trial to see which fits you best.

New Mamas returning to exercise postpartum, please note that you must complete our specialised Back2Basics 1-term program before using your free trial. This lower intensity scale program allows you to strengthen and tone your deep core muscles, returning to exercise safely and injury free. From there, you can progress into our other classes.

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Benefits of working with me:

I work with your physio
I’m accredited in working with post-natal injuries, which means I know how to interpret recommendations from your doctor, women’s health physiotherapist or other practitioners. You’re in safe hands!

You get the attention you deserve
With classes of no more than ten mamas, you can rest assured that you’ll have my individualised attention. And all my exercises can easily be adapted to your individual needs on a class-by-class basis.

All equipment is provided
All you need to bring is yourself, a towel and a water bottle

All my classes are family friendly
Babies, children, prams - bring them all! The important thing is that you show up.

My classes fit in with your children’s school schedule
We’re all mums here so I organise my classes around school terms. That way you get to have your ‘me’-time while the kids are at school, and holidays free to spend with them.

I’ll introduce you to my incredible village of Boss Mamas
Being at home with babies or toddlers can be isolating. I want you to have a village of women around you for support, motivation - and that much-needed adult conversation we mums can’t get enough of!
These small classes are made up of mums just like you, so friendships often blossom.

“I joined Ash’s bootcamps with my 3-year-old and found them to be an awesome way to get a workout in, while still having my little one home with me. Ash was motivating, fun and encouraging. She was so adaptable working around the challenges of working out with a 3-year-old, and always made me and my daughter feel so welcome.

Ash was able to give me cues and tips to improve my technique, and I could really feel the difference after putting these into action. I still struggle with ab-separation and reduced core strength, and Ash was able to help me regarding adaptations to keep myself safe and healthy. I really appreciated exercising under the guidance of someone who has such a deep knowledge of women’s postpartum bodies, and acknowledging the amazing things we can do, but also the importance of not pushing too far and respecting the new bodies we are in.

Thank you so much Ash, our Monday morning bootcamps were such a highlight!”

-Eve