Booty + Stretch
Low - Moderate intensity group classes designed specifically for mums to calm the mind, body and soul while building a booty.
You’re here because:
You want to target shaping your glutes and end the week with a full body stretch to calm the mind, body and soul. This class is your perfect add-on to your current weekly exercise schedule.
Stretching your body out after exercise not only aids muscle recover, but also improves your posture and circulation, increases flexibility and blood flow, helps prevent injury and enhances range of motion all while focusing on your breathing to calm your nervous system, something that mums don’t pause to focus on enough with our busy schedules.
Finish your week on a high with this Booty+Stretch class and take this time for your mental health – you deserve it!
I’ve got you, Mama! I’m Ash, a personal fitness trainer on a mission to empower mums to get fit, gain more energy, and be the strong role model you long to be for your kids, through my group fitness classes.
Term 2 Timetable:
How Boss Mama Booty+Stretch works:
Duration: 45min
This includes a warm-up, 20-minute banded glute workout, followed by a 20-minute full-body stretch.
Investment Options:
$15 casual session
$100 10-concession (valid for 3months)
$30 for unlimited classes over 7 consecutive days
$250 unlimited classes for one term
Please Note: Our Back2Basics is a pre-requisite program for our Boss Mama Bootcamp and Booty+Stretch classes if you are a new mum returning to exercise postpartum. Please complete at least one term in Back2Basics before progressing into Bootcamp or Booty+Stretch.
One-Week Free Trial
Try our Bootcamp, BoxFit and Booty+Stretch classes on a 1-week FREE trial to see which fits you best.
New Mamas returning to exercise postpartum, please note that you must complete our specialised Back2Basics 1-term program before using your free trial. This lower intensity scale program allows you to strengthen and tone your deep core muscles, returning to exercise safely and injury free. From there, you can progress into our other classes.
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Benefits of working with me:
I work with your physio
I’m accredited in working with post-natal injuries, which means I know how to interpret recommendations from your doctor, women’s health physiotherapist or other practitioners. You’re in safe hands!
You get the attention you deserve
With classes of no more than ten mamas, you can rest assured that you’ll have my individualised attention. And all my exercises can easily be adapted to your individual needs on a class-by-class basis.
All equipment is provided
All you need to bring is yourself, a towel and a water bottle
All my classes are family friendly
Babies, children, prams - bring them all! The important thing is that you show up.
My classes fit in with your children’s school schedule
We’re all mums here so I organise my classes around school terms. That way you get to have your ‘me’-time while the kids are at school, and holidays free to spend with them.
I’ll introduce you to my incredible village of Boss Mamas
Being at home with babies or toddlers can be isolating. I want you to have a village of women around you for support, motivation - and that much-needed adult conversation we mums can’t get enough of!
These small classes are made up of mums just like you, so friendships often blossom.
“I started with Ash when she began the bootcamp back nearly 1.5 years ago. It has been great to get back into some regular fitness 3x a week after my 3rd kid, and being able to bring her, or all 3, along made it that much more possible to have no excuses to not go.
I know and can feel how much stronger I have become from regularly attending Ash's bootcamp over this time. Being able to squat my nearly 9 yo son is a bonus.
Ash checks before every session if anyone needs an alternative to an exercise due to injury or issue.
I recommend anyone giving it ago for a term at least and see how you feel. It's a great crew and we have some laughs during the sessions too.”
-Jen